Why am I tired all the time?
13.06.2025 02:43
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Cheers!
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
- Fruits
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1. Get natural sunlight as early as possible
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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- Red meat
6. Reduce exposure to blue light in the evenings.